![Basic Exercises with the HECOstix](http://reactionz.co.uk/cdn/shop/articles/HECOstix_many.jpg?crop=center&height=2893&v=1697396552&width=3648)
The HECOstix is one of the most versatile pieces of reaction training equipment that you can invest in. Easy to fit into your kit bag and able to be used anywhere, it becomes one of your 'go to' pieces to keep your reactions sharp.
The video below shows some of the more basic ways to use the HECOstix, plenty more to come....!
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