To get you started, here are some example weekly reaction training routines that can be easily incorporated into or alongside other workouts. Following these exercises for just 2 weeks will lead to an improvement in reaction times.

The routines have been split by our product bundles and include training activities using the equipment available in each bundle:

Reactionz Core Training Kit - Reaction Ball, Training Balls, Skipping Rope

Reactionz Pro Training Kit - Reaction Ball, Training Balls, Skipping Rope, HECOstix

Reactionz Elite Training Kit - Reaction Ball, Training Balls, Skipping Rope, HECOstix, Strobe Training Glasses